Swimming Lessons For Adults
Stressed out from school or work? Maybe it’s time for you to spend more time on yourself. Why not try swimming? It is one of the most common activities that allow you to take your mind off from school or work to relax in the calm waters. It lets your mind relax and relief the stress that you might be encountering.
Swimming is a lifelong skill that could save a life. If you can’t swim, it’s never too late to learn. Adult Swimming Lessons is customize to cater adult’s learning progress and needs. Don’t worry if you are beginner or already gained some swimming knowledge elsewhere, the swimming lessons is tailored to suit you and achieve the ultimate goal, which is to swim comfortably! The most obvious advantage to swimming is that it’s a great form of exercise. Around 30 minutes of steady, paced lane swimming can burn over 200 calories, and brings the same benefits as 45 minutes of land-based exercise; the pressure and resistance of the water makes your body work harder. As well as burning calories, swimming is great for toning up as it works the muscles all over your body. And as the water takes your weight, it is a perfect method of low-impact exercise; this is ideal for pregnant women, people with mobility problems, and those who just wish to protect their joints. Our swimming instructor who specialized in Adult Swimming Lessons uses a powerful swimming teaching system to ensure your success. Each lesson are designed to offer an individual style program. You can put your fears aside as our highly trained instructors gently ease you in and around the pool at your own pace.
Group Class
Kolam Renang Kompleks MSN Setiawangsa – Lot 1144 Seksyen 6 53300, Kuala Lumpur.
| Day | Time |
|---|---|
| Saturday | 8am-9am |
| Sunday | 9am-10am |
Fees
– RM160 per month (4 lessons)
– RM50 New Student Registration Fee
D’Club @ The Peak – 1, Jalan Bukit Prima, 56000 Cheras, Kuala Lumpur, Malaysia.
| Day | Time |
|---|---|
| Tuesday | 7.30pm-8.30pm |
| Tuesday | 8.30pm-9.30pm |
Fees
– RM170 per month (4 lessons)
– RM50 New Student Registration Fee
Menara PGRM Cheras Maluri – 8, Jalan Pudu Ulu, Taman Pertama, 55300 Kuala Lumpur.
| Day | Time |
|---|---|
| Saturday | 9:30am-5:00pm |
| Sunday | 9:30am-5:00pm |
Fees
– RM170 per month (4 lessons) – RM50 New Student Registration Fee
University of Malaya – Jalan Universiti,50603, Kuala Lumpur, Federal Territory of Kuala Lumpur
| Day | Time |
|---|---|
| Saturday | 3pm, 4pm, 5pm |
| Sunday | 10am, 11am, 12am |
| Sunday | 3pm, 4pm, 5pm |
Fees
– RM180 per month (4 lessons)
– RM50 New Student Registration Fee
Bukit Kiara Equestrian Club – Jalan Bukit Kiara, Off Jalan Damansara, 60000 Kuala Lumpur
| Day | Time |
|---|---|
| Saturday | 9am-10am |
| Sunday | 9am-10am |
Fees
– RM180.20 per month (4 lessons) – For Club Member, – RM198.22 per month (4 lessons) – For Non-Club Member
– RM50 New Student Registration Fee
Soho Suites KLCC – 20, Jalan Perak, 50450, Wilayah Persekutuan Kuala Lumpur
| Day | Time |
|---|---|
| Tuesday | 7:00pm-8:00pm |
| Tuesday | 8:00pm-9:00pm |
| Thursday | 7.00pm-8:00pm |
| Thursday | 8.00pm-9.00pm |
Fees
– RM160/RM180 (member/non-member) per 4 lessons (60 minutes per lesson)
Kompleks Kolam Renang Sri Siantan -Jalan Sungai Tua, Taman Selayang, 68100 Batu Caves, Selangor
| Day | Time |
|---|---|
| Saturday | 9am-10am |
| Saturday | 10am-11am |
| Sunday | 9am-10am |
| Sunday | 10am-11am |
Fees
– RM140 per month (4 lessons) – RM30 New Student Registration Fee
Pusat Akuatik Darul Ehsan – Jalan Aerobik 13/43, Seksyen 13, 40100 Shah Alam.
| Day | Time |
|---|---|
| Tuesday | 6.30pm-7.30pm |
| Sunday | 10am-11am |
Fees
– RM90 per month (4 lessons) – RM30 New Student Registration Fee
Rimbayu Club – Tanjung Dua Belas, Bandar Rimbayu, 41200, Selangor
| Day | Time |
|---|---|
| Saturday | 3:00pm-3:50pm |
| Saturday | 4:00pm-4:50pm |
| Sunday | 3:00pm-3:50pm |
| Sunday | 4:00pm-4:50pm |
Fees
– RM140(club member), RM160(non-club member) per 4 lessons – RM30 New Student Registration Fee
Kelab Komuniti Taman Tasik Cyberjaya – Jalan Kelab, 63000 Cyberjaya, Selangor, Malaysia
| Day | Time |
|---|---|
| Wednesday | 5:30pm-6:30pm |
| Thursday | 5:30pm-6:30pm |
| Friday | 5:30pm-6:30pm |
| Sunday | 11:00am-12:00pm |
Fees
– RM150 per month (4 lessons) – RM30 New Student Registration Fee
Sunway Pyramid Indoor Heated Pool – 3, Jalan PJS 11/15, Bandar Sunway, 47500 Subang Jaya, Selangor
| Day | Time |
|---|---|
| Monday | 9:00am to 9:00pm |
| Tuesday | 9:00am to 9:00pm |
| Wednesday | 9:00am to 9:00pm |
| Thursday | 9:00am to 9:00pm |
| Friday | 9:00am to 9:00pm |
Fees
– RM500(1pax), RM600(2pax) or RM700(3pax) per month (4 lessons)
Taman Bidara – No.1,
| Day | Time |
|---|---|
| Tuesday | 6:30pm or 7:30pm |
| Wednesday | 6:30pm or 7:30pm |
| Saturday | 9am-5pm |
| Sunday | 9am-5pm |
Fees
– RM130/RM150 per month 4 lessons – 60mins per lesson (weekday/weekend) – RM30 New Student Registration Fee
Bukit Serdang Indoor Heated Pool – No.9-1, Jalan BS 5/26C, Taman Bukit Serdang Seri Kembangan
| Day | Time |
|---|---|
| Tuesday | 8:00pm or 9:00pm |
| Thursday | 8:00pm or 9:00pm |
Fees
– RM500 per 8 lessons – RM100 New Student Registration Fee (Kick Board, Swim Goggle and Swim Cap will be provided)
Setia Eco Templer Club House – 1, Jalan Ipoh- KM20, Taman Rekreasi Templar, 48000 Rawang, Selangor
| Day | Time |
|---|---|
| Saturday | 9:00am or 9:50am |
| Saturday | 10:00am or 10:50am |
| Saturday | 11:00am or 11:50am |
| Sunday | 9:00am or 9:50am |
| Sunday | 10:00am or 10:50am |
| Sunday | 11:00am or 11:50pm |
| Sunday | 3:00pm or 3:50pm |
| Sunday | 4:00pm or 4:50pm |
| Sunday | 5:00pm or 5:50pm |
Fees
– RM123 Club Member – RM160 Non-Club Member – RM30 New Student Registration Fee
Straits International School – Tamansari, 48000 Rawang, Selangor
| Day | Time |
|---|---|
| Friday | 5:00pm, 6:00pm or 7:00pm |
| Sunday | 10:00am, 11:00am or 12:00pm |
Fees
– RM180 (Per 4 lessons) – RM30 New Student Registration Fee
Zenith International School Jalan S2 B4, Uptown Avenue, 70300 Seremban, Negeri Sembilan.
| Day | Time |
|---|---|
| Monday | 5:00pm-8:00pm |
| Wednesday | 5:00pm-8:00pm |
| Saturday | 8:00am-10:00am |
| Sunday | 8:00am-10:00am |
Fees
– RM120 per month (4 lessons)– RM100 pool maintenance fees, 1 time basic
Kompleks Sukan Negeri Paroi – Jalan Merak, Taman Paroi Jaya, 70400 Seremban, Negeri Sembilan
| Day | Time |
|---|---|
| Tuesday | 6pm-7pm |
| Thursday | 6pm-7pm |
| Saturday | 6pm-7pm |
| Sunday | 6pm-7pm |
Fees
– RM160 per month (4 lessons)
– RM30 registration fees
Chinese Swimming Club 562, Jalan Tanjung Bungah, 11200, Pulau Penang
| Day | Time |
|---|---|
| Mon – Sun | 9am-10am |
| Mon – Fri | 6pm-7pm |
| Sat – Sun | 4pm-6pm |
Fees
– From RM530 for 10 lessons (Entrance Fees Included) – For 20 years old and above
Universiti Sains Malaysia (USM)11800 Gelugor, Penang, Malaysia
| Day | Time |
|---|---|
| Saturday | 9am, 10am & 6pm |
| Sunday | 9am, 10am & 6pm |
Fees
– RM150 for 4 lessons – RM100 registration fee
IOI Palm Villa Golf & Country Resort
PTD 44500, Jalan Indah Utama, Bandar Putra, 81000, Kulaijaya, Johor.
| Day | Time |
|---|---|
| Monday to Sunday | 8am-9am |
| Monday to Sunday | 9am-10am |
| Monday to Sunday | 4pm-5pm |
| Monday to Sunday | 5pm-6pm |
| Monday to Sunday | 7pm-8pm |
Fees
– RM265 per month (10 lessons)
Ponderosa Golf and Country Club
No. 3, Jalan Ponderosa 1, Taman Ponderosa, 81100 Johor Bahru, Johor.
| Day | Time |
|---|---|
| Monday | 8pm-10pm |
| Tuesday | 8pm-10pm |
| Wednesday | 8pm-10pm |
| Friday | 8pm-10pm |
| Saturday | 8pm-10pm |
| Sunday | 8pm-10pm |
Fees
– RM150 for 4 lessons (1 hour per lesson)
– RM30 Registration fee
MBMB Melaka Bandar Hilir, 75000 Melaka, Malaysia.
| Day | Time |
|---|---|
| Sunday | 5:00pm-6:00pm |
Fees
– RM130 per month (4 lessons)– RM30registration fee
| Day | Time |
|---|---|
| Friday | 6:00pm-7:00pm |
Fees
– RM100 per 4 lessons (Entrance fees included) – RM30registration fee
Kulim Golf & Country Resort Jalan Mahang, Kulim Hi-tech Park, 09000 Kulim, Kedah.
30am
| Day | Time |
|---|---|
| Thursday | 5:30pm |
| Friday | 4pm & 5pm |
| Saturday | 4:30pm & 5:30pm |
| Sunday | 5:30pm |
Fees
– RM135 for 4 lessons – RM50 registration fee
Indoor Heated Pool @ Sungai Petani No. 31 Lorong BLM 1/6, Bandar Laguna Merbok, 08000 Sg. Petani, Kedah
| Day | Time |
|---|---|
| Friday | 8:30am or 5:00pm |
| Saturday | 8:30am or 9:30am |
| Sunday | 8:30am |
Fees
– RM135 for 4 lessons – RM50 registration fee
Private Class
When Are Lessons Conducted?
Your own preferred day and timing, depending on the availability of our instructors as well.
Where Are Lessons Conducted?
We do conduct lessons at public swimming pools or you can have the lessons conducted at the comfort of your home (Condo or landed property).
How much is the Fee?
RM450 – 1 pax (45 mins)
RM500 – 2 pax (45 mins)
RM550 – 3 pax (60 mins)
RM650 – 4 pax (60 mins)
RM700 – 5 pax (60 mins)
RM30 – registration fee for each student
